Brown then drain the ground beef. Add the garlic and onions to the ground beef and cook for a few more minutes until the onions appear clear.The add the rest of the ingredients. Bring to a boil, cook for 15-30 minutes, then add 1 to 1 and 1/2 cups cooked white rice and 1 can of black beans (drained).You can add more rice and/ore beans if your family likes it thicker. Keeps well in the crock pot and freezer!
From the Harmon Family Recipe Collection Printed: January 1, 2026